Keep it fun, and keep it under control
Gambling has a real pull, and for some people it turns into a habit that's hard to shake. If it's starting to hurt your life, reach out now. You're not on your own, and help is there any hour of the day.
Bet only what you can walk away from losing.
Don't let a session drag on and on.
A loss is just part of playing. Let it go.
Step away often so your head stays clear.
Free advice, one-on-one support, and counselling when gambling gets out of hand.
Gamblers AnonymousA community of people swapping their stories to help each other stop.
BeGambleAwareConfidential help, no charge, for anyone gambling has touched.
Gambling TherapyFree online and emotional support wherever you are in the world.
Be straight with yourself on these. They come from the Problem Gambling Severity Index (PGSI). Two or more “yes” answers? It's worth contacting one of the organizations above.
In the past 12 months, have you staked more than you could afford to lose?
Have you had to bet bigger amounts to get that same rush of excitement?
Have you come back another day trying to win back what you dropped?
Have you borrowed money or sold something off to fund your gambling?
Have you ever suspected you might have a gambling problem?
Has gambling left you with health issues, stress or anxiety included?
This isn't a diagnostic tool. For a proper assessment, get in touch with GamCare (0808 8020 133) or the gambling helpline near you.
